Regulate & Rise: A Nervous System Healing Guide for Melanated People
$27.00Price
A powerful, science-backed guide to nervous system regulation written specifically for Black and Brown people. Understand how historical trauma lives in your body, why you may be stuck in survival mode, and discover 7 practical tools — breathwork, somatic movement, yoga, vocalization, cold exposure, co-regulation, and daily practice — to help you heal, regulate, and rise.
Inside this e-book: The Science of Your Nervous System • When History Lives in the Body • Signs You're in Survival Mode • Why Melanated Bodies Need Specific Healing • 7 Regulation Tools • Building Your Daily Practice • Guided Visualization Meditation • Affirmations for the Journey • Moving Forward with Grace
